Comparing Nutrients in 300 calories California Red Kidney BeansVS Oil-roasted Spanish Peanuts
Weight per 300 calories
California Red Kidney Beans
91g
Oil-roasted Spanish Peanuts
51.8g
Oil-roasted Spanish Peanuts have 1.8 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Oil-roasted Spanish Peanuts?
California Red Kidney Beans VS Oil-roasted Spanish Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Oil-roasted Spanish Peanuts?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Oil-roasted Spanish Peanuts:
300 calories of California Red Kidney Beans have 2.9 times more Vitamin B1, 4.5 times more Vitamin B2, 2.7 times more Vitamin B6 and 5.5 times more Vitamin B9 than Oil-roasted Spanish Peanuts.
While 300 kcal of Oil-roasted Spanish Peanuts contain 4.1 times more Vitamin B3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Oil-roasted Spanish Peanuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin B2
Both Raw California Red Kidney Beans as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Oil-roasted Spanish Peanuts:
300 calories of California Red Kidney Beans have 3.4 times more Calcium, 2.9 times more Copper, 7.2 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, 3.4 times more Potassium and 2.2 times more Zinc than Oil-roasted Spanish Peanuts.
While 300 kcal of Oil-roasted Spanish Peanuts contain 1.3 times more Manganese and 1.3 times more Selenium than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Oil-roasted Spanish Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 6 times more Carbohydrate, 4.9 times more Fiber and 1.5 times more Protein than Oil-roasted Spanish Peanuts.
While 300 kcal of Oil-roasted Spanish Peanuts contain 111.8 times more Fat, 119.6 times more Saturated Fat and 179.4 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Oil-roasted Spanish Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3 in 300 calories.