Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Oil-roasted Spanish Peanuts:
Raw California Red Kidney Beans have 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Oil-roasted Spanish Peanuts.
While Oil-roasted Spanish Peanuts contain 7.2 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Oil-roasted Spanish Peanuts:
Raw California Red Kidney Beans have 2 times more Calcium, 1.7 times more Copper, 4.1 times more Iron, 1.9 times more Potassium and 1.3 times more Zinc than Oil-roasted Spanish Peanuts.
While Oil-roasted Spanish Peanuts contain 2.4 times more Manganese and 2.3 times more Selenium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Oil-roasted Spanish Peanuts have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 8.4 times more Omega 3, 3.4 times more Carbohydrate and 2.8 times more Fiber than Oil-roasted Spanish Peanuts.
While Oil-roasted Spanish Peanuts contain 1.8 times more Energy, 196.2 times more Fat, 209.9 times more Saturated Fat and 314.7 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Oil-roasted Spanish Peanuts have similar amounts of Protein per 100 g.
Both Raw California Red Kidney Beans as well as Oil-roasted Spanish Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.