Nutrient Comparison: California Red Kidney Beans VS Oil-roasted Spanish Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Oil-roasted Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Oil-roasted Spanish Peanuts:
- 1 kilogram of California Red Kidney Beans has 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Oil-roasted Spanish Peanuts.
- While 1 kg of Oil-roasted Spanish Peanuts contains 7.2 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw California Red Kidney Beans.
- 1 kilogram of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Oil-roasted Spanish Peanuts:
- 1 kilogram of California Red Kidney Beans has 2 times more Calcium, 1.7 times more Copper, 4.1 times more Iron, 1.9 times more Potassium and 1.3 times more Zinc than Oil-roasted Spanish Peanuts.
- While 1 kg of Oil-roasted Spanish Peanuts contains 2.4 times more Manganese and 2.3 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Oil-roasted Spanish Peanuts contain similar levels of Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 8.4 times more Omega 3, 3.4 times more Carbohydrate and 2.8 times more Fiber than Oil-roasted Spanish Peanuts.
- While 1 kg of Oil-roasted Spanish Peanuts contains 1.8 times more Energy, 196.2 times more Fat, 209.9 times more Saturated Fat and 314.7 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Oil-roasted Spanish Peanuts offer comparable quantities of Protein per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3