Comparing Nutrients in 300 calories California Red Kidney BeansVS SILK Light Chocolate, soymilk
Weight per 300 calories
California Red Kidney Beans
91g
SILK Light Chocolate, soymilk
612g
California Red Kidney Beans have 6.7 times more energy per 100g than SILK Light Chocolate, soymilk. It has high energy density when compared to other foods. SILK Light Chocolate, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or SILK Light Chocolate, soymilk?
California Red Kidney Beans VS SILK Light Chocolate, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or SILK Light Chocolate, soymilk?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs SILK Light Chocolate, soymilk:
300 calories of California Red Kidney Beans have 5.9 times more Vitamin B9 than SILK Light Chocolate, soymilk.
While 300 kcal of SILK Light Chocolate, soymilk contain 6.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Both Raw California Red Kidney Beans as well as SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs SILK Light Chocolate, soymilk:
300 calories of California Red Kidney Beans have 2.4 times more Iron, 1.5 times more Magnesium, 1.5 times more Potassium and 1.5 times more Zinc than SILK Light Chocolate, soymilk.
While 300 kcal of SILK Light Chocolate, soymilk contain 4.2 times more Calcium, 3.6 times more Selenium, 25.1 times more Sodium and 50.2 times more Water than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 4.6 times more Fiber and 1.8 times more Protein than SILK Light Chocolate, soymilk.
Both California Red Kidney Beans and SILK Light Chocolate, soymilk offer comparable quantities of Energy and Carbohydrate per 300 calories.