Nutrient Comparison: California Red Kidney Beans VS SILK Light Chocolate, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of SILK Light Chocolate, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs SILK Light Chocolate, soymilk:
- 5 ounces of California Red Kidney Beans have 39.4 times more Vitamin B9 and more Vitamin C than SILK Light Chocolate, soymilk.
- While 5 oz of SILK Light Chocolate, soymilk contain more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and SILK Light Chocolate, soymilk provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for California Red Kidney Beans vs SILK Light Chocolate, soymilk:
- 5 ounces of California Red Kidney Beans have 1.6 times more Calcium, 15.8 times more Iron, 10 times more Magnesium, 10.3 times more Potassium, 1.9 times more Selenium and 10.2 times more Zinc than SILK Light Chocolate, soymilk.
- While 5 oz of SILK Light Chocolate, soymilk contain 3.7 times more Sodium and 7.5 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 6.7 times more Energy, 6.6 times more Carbohydrate, 31.1 times more Fiber and 11.8 times more Protein than SILK Light Chocolate, soymilk.
- 5 ounces of SILK Light Chocolate, soymilk provide inadequate amounts of Energy