Comparing Nutrients in 300 calories California Red Kidney BeansVS Vitasoy USA, Nasoya Lite Firm Tofu
Weight per 300 calories
California Red Kidney Beans
91g
Vitasoy USA, Nasoya Lite Firm Tofu
556g
California Red Kidney Beans have 6.1 times more energy per 100g than Vitasoy USA, Nasoya Lite Firm Tofu. It has high energy density when compared to other foods. Vitasoy USA, Nasoya Lite Firm Tofu having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Vitasoy USA, Nasoya Lite Firm Tofu?
California Red Kidney Beans VS Vitasoy USA, Nasoya Lite Firm Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Vitasoy USA, Nasoya Lite Firm Tofu?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Vitasoy USA, Nasoya Lite Firm Tofu:
300 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain more Vitamin A, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for California Red Kidney Beans vs Vitasoy USA, Nasoya Lite Firm Tofu:
300 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 5.8 times more Calcium, 2.7 times more Phosphorus, 18.9 times more Sodium and 45.3 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Vitasoy USA, Nasoya Lite Firm Tofu contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 7.5 times more Carbohydrate and 6.8 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
While 300 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 41.6 times more Fat and 2.1 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Vitasoy USA, Nasoya Lite Firm Tofu offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate