Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Vitasoy USA, Nasoya Lite Firm Tofu:
Vitasoy USA, Nasoya Lite Firm Tofu contains more Vitamin A, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Vitasoy USA, Nasoya Lite Firm Tofu:
Raw California Red Kidney Beans have 5.8 times more Iron and 2.2 times more Phosphorus than Vitasoy USA, Nasoya Lite Firm Tofu.
While Vitasoy USA, Nasoya Lite Firm Tofu contains 3.1 times more Sodium and 7.4 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Vitasoy USA, Nasoya Lite Firm Tofu have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans have 6.1 times more Energy, 46 times more Carbohydrate, 41.5 times more Fiber and 2.9 times more Protein than Vitasoy USA, Nasoya Lite Firm Tofu.
While Vitasoy USA, Nasoya Lite Firm Tofu contains 6.8 times more Fat than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Vitasoy USA, Nasoya Lite Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.