Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Vitasoy USA, Nasoya Lite Firm Tofu:
Vitasoy USA, Nasoya Lite Firm Tofu contains more Vitamin A, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
Comparing minerals per 100 grams for California Red Kidney Beans vs Vitasoy USA, Nasoya Lite Firm Tofu:
Raw California Red Kidney Beans have 5.8 times more Iron and 2.2 times more Phosphorus than Vitasoy USA, Nasoya Lite Firm Tofu.
While Vitasoy USA, Nasoya Lite Firm Tofu contains 3.1 times more Sodium and 7.4 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Vitasoy USA, Nasoya Lite Firm Tofu have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 6.1 times more Energy, 46 times more Carbohydrate, 41.5 times more Fiber and 2.9 times more Protein than Vitasoy USA, Nasoya Lite Firm Tofu.
While Vitasoy USA, Nasoya Lite Firm Tofu contains 6.8 times more Fat than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Vitasoy USA, Nasoya Lite Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.