Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Nasoya Lite Firm Tofu versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu vs Boiled California Red Kidney Beans:
- 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu have more Vitamin A, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Vitasoy USA, Nasoya Lite Firm Tofu vs Boiled California Red Kidney Beans:
- 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu have 2.8 times more Calcium, 1.3 times more Phosphorus, 8.5 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.9 times more Iron than Vitasoy USA, Nasoya Lite Firm Tofu.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled California Red Kidney Beans contain 2.3 times more Energy, 17.2 times more Carbohydrate and 15.5 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Boiled California Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber