Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Nasoya Lite Firm Tofu versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu vs Boiled California Red Kidney Beans:
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have more Vitamin A, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Vitasoy USA, Nasoya Lite Firm Tofu vs Boiled California Red Kidney Beans:
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 2.8 times more Calcium, 1.3 times more Phosphorus, 8.5 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.9 times more Iron than Vitasoy USA, Nasoya Lite Firm Tofu.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 2.3 times more Energy, 17.2 times more Carbohydrate and 15.5 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Boiled California Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber