Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA, Nasoya Lite Firm Tofu versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA, Nasoya Lite Firm Tofu vs Boiled California Red Kidney Beans:
- 1 kilogram of Vitasoy USA, Nasoya Lite Firm Tofu has more Vitamin A, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Vitasoy USA, Nasoya Lite Firm Tofu vs Boiled California Red Kidney Beans:
- 1 kilogram of Vitasoy USA, Nasoya Lite Firm Tofu has 2.8 times more Calcium, 1.3 times more Phosphorus, 8.5 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.9 times more Iron than Vitasoy USA, Nasoya Lite Firm Tofu.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 2.3 times more Energy, 17.2 times more Carbohydrate and 15.5 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Boiled California Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber