Comparing Nutrients in 300 calories Sprouted Kidney BeansVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Sprouted Kidney Beans
1035g
Canned Tomatoes with Green Chilies
2000g
Sprouted Kidney Beans have 1.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Kidney Beans or Canned Tomatoes with Green Chilies?
Sprouted Kidney Beans VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Kidney Beans or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Sprouted Kidney Beans vs Canned Tomatoes with Green Chilies:
300 calories of Sprouted Kidney Beans have 5.6 times more Vitamin B1, 6.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 3.4 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 2.3 times more Vitamin B6 than Raw Sprouted Kidney Beans.
300 calories of Sprouted Kidney Beans have insufficient amounts of Vitamin A
Both Raw Sprouted Kidney Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Kidney Beans vs Canned Tomatoes with Green Chilies:
300 calories of Sprouted Kidney Beans have 1.6 times more Iron, 1.4 times more Phosphorus and 1.6 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Calcium, 1.4 times more Manganese, 1.3 times more Selenium, 129.2 times more Sodium and 2 times more Water than Raw Sprouted Kidney Beans.
Both Sprouted Kidney Beans and Canned Tomatoes with Green Chilies contain similar levels of Copper, Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Kidney Beans have 87.4 times more Omega 3, 1.9 times more Omega 6 and 3.1 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Carbohydrate than Raw Sprouted Kidney Beans.
Both Sprouted Kidney Beans and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6