Nutrient Comparison: Sprouted Kidney Beans VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Kidney Beans versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Kidney Beans vs Canned Tomatoes with Green Chilies:
- 14 ounces of Sprouted Kidney Beans have 10.9 times more Vitamin B1, 13.2 times more Vitamin B2, 4.6 times more Vitamin B3, 2.5 times more Vitamin B5, 6.6 times more Vitamin B9 and 6.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Sprouted Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Sprouted Kidney Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Kidney Beans vs Canned Tomatoes with Green Chilies:
- 14 ounces of Sprouted Kidney Beans have 1.8 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium and 3.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 66.8 times more Sodium than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- 14 ounces of Sprouted Kidney Beans lack sufficient amounts of Calcium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Sprouted Kidney Beans as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Kidney Beans have 169 times more Omega 3 and 6.1 times more Protein than Canned Tomatoes with Green Chilies.
- Both Sprouted Kidney Beans and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Raw Sprouted Kidney Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in 14 ounces.