Nutrient Comparison: Sprouted Kidney Beans VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Kidney Beans versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Kidney Beans vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Sprouted Kidney Beans has 10.9 times more Vitamin B1, 13.2 times more Vitamin B2, 4.6 times more Vitamin B3, 2.5 times more Vitamin B5, 6.6 times more Vitamin B9 and 6.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Sprouted Kidney Beans have insufficient amounts of Vitamin A
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Sprouted Kidney Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Kidney Beans vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Sprouted Kidney Beans has 1.8 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium and 3.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 66.8 times more Sodium than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Canned Tomatoes with Green Chilies contain similar levels of Water per one kilogram.
- 1 kilogram of Sprouted Kidney Beans lack sufficient amounts of Calcium
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Sprouted Kidney Beans as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Kidney Beans has 169 times more Omega 3 and 6.1 times more Protein than Canned Tomatoes with Green Chilies.
- Both Sprouted Kidney Beans and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Raw Sprouted Kidney Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in one kilogram.