Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Sprouted Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Boiled Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Boiled Sprouted Kidney Beans:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A than Boiled Sprouted Kidney Beans.
- While 1 kg of Boiled and Drained Sprouted Kidney Beans contains 10.6 times more Vitamin B1, 14.4 times more Vitamin B2, 4.7 times more Vitamin B3, 2.6 times more Vitamin B5, 5.2 times more Vitamin B9 and 5.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Sprouted Kidney Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Boiled Sprouted Kidney Beans:
- 1 kilogram of Canned Tomatoes with Green Chilies has 57.3 times more Sodium than Boiled Sprouted Kidney Beans.
- While 1 kg of Boiled and Drained Sprouted Kidney Beans contains 1.9 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium and 3.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Sprouted Kidney Beans contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 kilogram of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Sprouted Kidney Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Sprouted Kidney Beans contains 194 times more Omega 3, 1.3 times more Carbohydrate and 7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6 in one kilogram.