Comparing Nutrients in 300 calories Canned Red Kidney BeansVS Commercial Hummus
Weight per 300 calories
Canned Red Kidney Beans
242g
Commercial Hummus
127g
Commercial Hummus have 1.9 times more energy per unit of mass than Canned Red Kidney Beans, Solids, which is above average in comparison to other foods. Canned Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans or Commercial Hummus?
Canned Red Kidney Beans VS Commercial Hummus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans or Commercial Hummus?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans vs Commercial Hummus:
300 kcal of Commercial Hummus contain 4.2 times more Vitamin B2 than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Commercial Hummus provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Canned Red Kidney Beans have insufficient amounts of Vitamin B2
Both Canned Red Kidney Beans, Solids as well as Commercial Hummus have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans vs Commercial Hummus:
300 calories of Canned Red Kidney Beans have 2.3 times more Calcium, 1.4 times more Copper, 1.3 times more Phosphorus and 1.7 times more Potassium than Commercial Hummus.
While 300 kcal of Commercial Hummus contain 1.3 times more Magnesium, 1.6 times more Manganese and 1.5 times more Selenium than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Commercial Hummus contain similar levels of Iron, Sodium and Zinc per 300 calories.
300 calories of Commercial Hummus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans have 2.7 times more Carbohydrate, 11.7 times more Sugars, 1.9 times more Fiber and 2 times more Protein than Commercial Hummus.
While 300 kcal of Commercial Hummus contain 8.9 times more Fat, 7.4 times more Saturated Fat, 5.2 times more Omega 3 and 35.2 times more Omega 6 than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Commercial Hummus offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans provide inadequate amounts of Omega 6