Nutrient Comparison: Canned Red Kidney Beans VS Commercial Hummus per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans versus 100 g of Commercial Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans vs Commercial Hummus:
- 100 g of Commercial Hummus contain 2.4 times more Vitamin B1, 7.9 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.7 times more Vitamin B9 than Canned Red Kidney Beans, Solids.
- 100 grams of Canned Red Kidney Beans have insufficient amounts of Vitamin B2
- Both Canned Red Kidney Beans, Solids as well as Commercial Hummus have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans vs Commercial Hummus:
- 100 grams of Canned Red Kidney Beans have 1.2 times more Calcium than Commercial Hummus.
- While 100 g of Commercial Hummus contain 1.4 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 3 times more Manganese, 1.5 times more Phosphorus, 2.9 times more Selenium, 1.8 times more Sodium and 1.9 times more Zinc than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Commercial Hummus contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans have 1.4 times more Carbohydrate and 6.1 times more Sugars than Commercial Hummus.
- While 100 g of Commercial Hummus contain 1.9 times more Energy, 17 times more Fat, 14.2 times more Saturated Fat, 9.9 times more Omega 3 and 67.3 times more Omega 6 than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Commercial Hummus offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Canned Red Kidney Beans provide inadequate amounts of Omega 6