Nutrient Comparison: Canned Red Kidney Beans VS Commercial Hummus per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans versus 1 lb of Commercial Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans vs Commercial Hummus:
- 1 lb of Commercial Hummus contains 2.4 times more Vitamin B1, 7.9 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.7 times more Vitamin B9 than Canned Red Kidney Beans, Solids.
- 1 pound of Canned Red Kidney Beans have insufficient amounts of Vitamin B2
- Both Canned Red Kidney Beans, Solids as well as Commercial Hummus have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans vs Commercial Hummus:
- 1 pound of Canned Red Kidney Beans has 1.2 times more Calcium than Commercial Hummus.
- While 1 lb of Commercial Hummus contains 1.4 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 3 times more Manganese, 1.5 times more Phosphorus, 2.9 times more Selenium, 1.8 times more Sodium and 1.9 times more Zinc than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Commercial Hummus contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans has 1.4 times more Carbohydrate and 6.1 times more Sugars than Commercial Hummus.
- While 1 lb of Commercial Hummus contains 1.9 times more Energy, 17 times more Fat, 14.2 times more Saturated Fat, 9.9 times more Omega 3 and 67.3 times more Omega 6 than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Commercial Hummus offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Canned Red Kidney Beans provide inadequate amounts of Omega 6