Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Boiled Small White Beans
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Boiled Small White Beans
211g
Boiled Small White Beans have 1.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Small White Beans?
Canned Red Kidney Beans With Liquids VS Boiled Small White Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Small White Beans?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Boiled Small White Beans:
300 calories of Canned Red Kidney Beans with Liquids have 2 times more Vitamin B2 and 3.2 times more Vitamin B3 than Boiled Small White Beans.
While 300 kcal of Boiled Small White Beans contain 1.3 times more Vitamin B1 and 3.4 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Small White Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Boiled Small White Beans have insufficient amounts of Vitamin B3
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Boiled Small White Beans:
300 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Copper, 1.5 times more Selenium, 224.4 times more Sodium and 2.2 times more Water than Boiled Small White Beans.
While 300 kcal of Boiled Small White Beans contain 1.4 times more Calcium, 1.3 times more Iron and 1.3 times more Magnesium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Small White Beans contain similar levels of Manganese, Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Boiled Small White Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Small White Beans contain 1.4 times more Omega 3 and 1.4 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Small White Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Small White Beans provide inadequate amounts of Omega 6 in 300 calories.