Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Canned Chickpeas Rinsed
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Canned Chickpeas Rinsed
217g
Canned Chickpeas , Rinsed Solids have 1.7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Canned Chickpeas Rinsed?
Canned Red Kidney Beans With Liquids VS Canned Chickpeas Rinsed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Canned Chickpeas Rinsed?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Canned Chickpeas Rinsed:
300 calories of Canned Red Kidney Beans with Liquids have 7.2 times more Vitamin B1, 7.6 times more Vitamin B2, 6.7 times more Vitamin B3 and 2.1 times more Vitamin K than Canned Chickpeas Rinsed.
Both Canned Red Kidney Beans with Liquids and Canned Chickpeas Rinsed provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Canned Chickpeas Rinsed:
300 calories of Canned Red Kidney Beans with Liquids have 2.2 times more Iron, 2.1 times more Magnesium, 2.3 times more Phosphorus, 4.1 times more Potassium, 2.1 times more Sodium, 1.8 times more Zinc and 2 times more Water than Canned Chickpeas Rinsed.
While 300 kcal of Canned Chickpeas , Rinsed Solids contain 1.6 times more Manganese and 1.7 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Chickpeas Rinsed contain similar levels of Calcium and Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 2.4 times more Omega 3 and 1.3 times more Protein than Canned Chickpeas Rinsed.
While 300 kcal of Canned Chickpeas , Rinsed Solids contain 6.6 times more Omega 6 and 1.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Chickpeas Rinsed offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Canned Chickpeas Rinsed provide inadequate amounts of Omega 3