Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Chickpeas Rinsed per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Canned Chickpeas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Canned Chickpeas Rinsed:
- 5 ounces of Canned Red Kidney Beans with Liquids have 4.2 times more Vitamin B1, 4.5 times more Vitamin B2, 4 times more Vitamin B3 and 1.2 times more Vitamin K than Canned Chickpeas Rinsed.
- While 5 oz of Canned Chickpeas , Rinsed Solids contain 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Canned Chickpeas Rinsed:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 2.4 times more Potassium and 1.2 times more Sodium than Canned Chickpeas Rinsed.
- While 5 oz of Canned Chickpeas , Rinsed Solids contain 1.5 times more Calcium, 1.7 times more Copper, 2.7 times more Manganese and 2.8 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Chickpeas Rinsed contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Omega 3 than Canned Chickpeas Rinsed.
- While 5 oz of Canned Chickpeas , Rinsed Solids contain 1.7 times more Energy, 6.9 times more Fat, 11.2 times more Omega 6, 1.5 times more Carbohydrate, 2.2 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6