Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Lentils
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Lentils
85.2g
Raw Lentils have 4.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Lentils?
Canned Red Kidney Beans With Liquids VS Lentils Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Lentils?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Lentils:
300 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B2 and 3.6 times more Vitamin K than Lentils.
While 300 kcal of Raw Lentils contain 1.9 times more Vitamin B1, 3.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.8 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Lentils provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Lentils have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Lentils:
300 calories of Canned Red Kidney Beans with Liquids have 3.6 times more Calcium, 2.8 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Potassium, 47.8 times more Selenium, 185.4 times more Sodium and 41 times more Water than Lentils.
Both Canned Red Kidney Beans with Liquids and Lentils contain similar levels of Copper, Iron, Manganese and Zinc per 300 calories.
300 calories of Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 2 times more Omega 3, 4 times more Sugars and 1.7 times more Fiber than Lentils.
Both Canned Red Kidney Beans with Liquids and Lentils offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Lentils provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Lentils provide inadequate amounts of Omega 6 in 300 calories.