Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Lentils per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Lentils:
- 5 oz of Raw Lentils contain 8.2 times more Vitamin B1, 3.1 times more Vitamin B2, 5.3 times more Vitamin B3, 16.5 times more Vitamin B5, 6.8 times more Vitamin B6, 20.8 times more Vitamin B9, 5.6 times more Vitamin C and 24.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Lentils provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Lentils:
- 5 ounces of Canned Red Kidney Beans with Liquids have 11 times more Selenium, 42.7 times more Sodium and 9.4 times more Water than Lentils.
- While 5 oz of Raw Lentils contain 5.1 times more Copper, 5.2 times more Iron, 1.6 times more Magnesium, 4.8 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Potassium and 5.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Lentils contain similar levels of Calcium per five ounces.
- 5 ounces of Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Lentils contain 4.3 times more Energy, 2.2 times more Omega 3, 5 times more Omega 6, 4.3 times more Carbohydrate, 2.5 times more Fiber and 4.7 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Lentils offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6