Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Split Green Peas
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Split Green Peas
82.4g
Raw Split Green Peas have 4.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Split Green Peas?
Canned Red Kidney Beans With Liquids VS Split Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Split Green Peas?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Split Green Peas:
300 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B2, 2.6 times more Vitamin B6 and 6.9 times more Vitamin B9 than Split Green Peas.
While 300 kcal of Raw Split Green Peas contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Split Green Peas provide similar amounts of Vitamin K per 300 calories.
300 calories of Split Green Peas have insufficient amounts of Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Split Green Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Split Green Peas:
300 calories of Canned Red Kidney Beans with Liquids have 2.8 times more Calcium, 2.1 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium, 230.1 times more Sodium and 40.3 times more Water than Split Green Peas.
While 300 kcal of Raw Split Green Peas contain 2.2 times more Selenium and 1.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Split Green Peas contain similar levels of Copper, Iron and Manganese per 300 calories.
300 calories of Split Green Peas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Omega 3 and 2.6 times more Sugars than Split Green Peas.
Both Canned Red Kidney Beans with Liquids and Split Green Peas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Split Green Peas provide inadequate amounts of Omega 6 in 300 calories.