Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Boiled Soybeans with Salt
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Boiled Soybeans with Salt
174g
Boiled Soybeans with Salt have 2.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Soybeans with Salt?
Canned Red Kidney Beans With Liquids VS Boiled Soybeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Soybeans with Salt?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Boiled Soybeans with Salt:
300 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Soybeans with Salt.
While 300 kcal of Boiled Soybeans with Salt contain 2 times more Vitamin B2, 1.4 times more Vitamin B6 and 2.2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Soybeans with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Soybeans with Salt have insufficient amounts of Vitamin B3
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Boiled Soybeans with Salt:
300 calories of Canned Red Kidney Beans with Liquids have 2.3 times more Sodium and 2.6 times more Water than Boiled Soybeans with Salt.
While 300 kcal of Boiled Soybeans with Salt contain 1.7 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese and 3.1 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Soybeans with Salt contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 3.8 times more Carbohydrate, 1.7 times more Sugars and 1.5 times more Fiber than Boiled Soybeans with Salt.
While 300 kcal of Boiled Soybeans with Salt contain 11.7 times more Fat, 4.9 times more Saturated Fat, 5.5 times more Omega 3, 25.3 times more Omega 6 and 1.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Soybeans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6