Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Soy Nuts
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Soy Nuts
66.8g
Dry-roasted Soybeans have 5.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Soy Nuts?
Canned Red Kidney Beans With Liquids VS Soy Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Soy Nuts?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Soy Nuts:
300 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B1, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 2 times more Vitamin B6 than Soy Nuts.
While 300 kcal of Dry-roasted Soybeans contain 2 times more Vitamin B2, 1.6 times more Vitamin B9 and 1.6 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
300 calories of Soy Nuts have insufficient amounts of Vitamin B3
Both Canned Red Kidney Beans Solids and Liquids as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Soy Nuts:
300 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Iron, 709.5 times more Sodium and 540.2 times more Water than Soy Nuts.
While 300 kcal of Dry-roasted Soybeans contain 1.3 times more Copper, 1.4 times more Magnesium, 1.4 times more Manganese, 3.2 times more Selenium and 1.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Soy Nuts contain similar levels of Calcium, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 2.8 times more Carbohydrate and 2.9 times more Fiber than Soy Nuts.
While 300 kcal of Dry-roasted Soybeans contain 10.8 times more Fat, 4.5 times more Saturated Fat, 5.1 times more Omega 3, 23.4 times more Omega 6 and 1.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Soy Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6