Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Hard Tofu, prepared with nigari
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Hard Tofu, prepared with nigari
207g
Hard Tofu, prepared with nigari has 1.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Hard Tofu, prepared with nigari?
Canned Red Kidney Beans With Liquids VS Hard Tofu, Prepared With Nigari Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Hard Tofu, prepared with nigari?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Hard Tofu, prepared with nigari:
300 calories of Canned Red Kidney Beans with Liquids have 4.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 6.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Hard Tofu, prepared with nigari.
300 calories of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5
Both Canned Red Kidney Beans Solids and Liquids as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Hard Tofu, prepared with nigari:
300 calories of Canned Red Kidney Beans with Liquids have 3.2 times more Potassium, 229.1 times more Sodium and 2 times more Water than Hard Tofu, prepared with nigari.
While 300 kcal of Hard Tofu, prepared with nigari contain 6.6 times more Calcium, 2 times more Manganese, 8.5 times more Selenium and 1.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Hard Tofu, prepared with nigari contain similar levels of Copper, Iron, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 6 times more Carbohydrate and 12.8 times more Fiber than Hard Tofu, prepared with nigari.
While 300 kcal of Hard Tofu, prepared with nigari contain 15.5 times more Fat, 6.5 times more Saturated Fat, 7.3 times more Omega 3, 33.5 times more Omega 6 and 1.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Hard Tofu, prepared with nigari offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber