Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Navy Beans
Weight per 300 calories
Boiled Red Kidney Beans
236g
Navy Beans
89g
Raw Navy Beans have 2.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Navy Beans?
Boiled Red Kidney Beans VS Navy Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Navy Beans?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Navy Beans:
300 calories of Boiled Red Kidney Beans have 8.9 times more Vitamin K than Navy Beans.
While 300 kcal of Raw Navy Beans contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Navy Beans provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Navy Beans have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Navy Beans:
300 calories of Boiled Red Kidney Beans have 1.4 times more Iron than Navy Beans.
While 300 kcal of Raw Navy Beans contain 2 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 3.5 times more Selenium and 1.3 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Navy Beans contain similar levels of Manganese, Phosphorus and Potassium per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.3 times more Fiber than Navy Beans.
Both Boiled Red Kidney Beans and Navy Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
Both Boiled Red Kidney Beans as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 300 calories.