Boiled Red Kidney Beans VS Boiled Navy Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled Navy Beans?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Boiled Navy Beans:
- 300 calories of Boiled Red Kidney Beans have 15.4 times more Vitamin K than Boiled Navy Beans.
- While 300 kcal of Boiled Navy Beans contain 1.3 times more Vitamin B1 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Navy Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
- 300 calories of Boiled Navy Beans have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Boiled Navy Beans:
- 300 calories of Boiled Red Kidney Beans have 1.3 times more Copper and 1.4 times more Iron than Boiled Navy Beans.
- While 300 kcal of Boiled Navy Beans contain 2.2 times more Calcium and 2.2 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Navy Beans contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
- 300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled Navy Beans contain 1.3 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Navy Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
- Both Boiled Red Kidney Beans as well as Boiled Navy Beans provide inadequate amounts of Omega 6 in 300 calories.