Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Boiled Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Boiled Navy Beans:
- 7 ounces of Boiled Red Kidney Beans have 14 times more Vitamin K than Boiled Navy Beans.
- While 7 oz of Boiled Navy Beans contain 1.5 times more Vitamin B1 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Navy Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Navy Beans have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Boiled Navy Beans:
- 7 ounces of Boiled Red Kidney Beans have 1.2 times more Iron than Boiled Navy Beans.
- While 7 oz of Boiled Navy Beans contain 2.5 times more Calcium and 2.4 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Navy Beans contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Navy Beans contain 1.4 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Navy Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per seven ounces.
- Both Boiled Red Kidney Beans as well as Boiled Navy Beans provide inadequate amounts of Omega 6 in seven ounces.