Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Boiled Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Boiled Navy Beans:
- 14 ounces of Boiled Red Kidney Beans have 14 times more Vitamin K than Boiled Navy Beans.
- While 14 oz of Boiled Navy Beans contain 1.5 times more Vitamin B1 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Navy Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Navy Beans have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Boiled Navy Beans:
- 14 ounces of Boiled Red Kidney Beans have 1.2 times more Iron than Boiled Navy Beans.
- While 14 oz of Boiled Navy Beans contain 2.5 times more Calcium and 2.4 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Navy Beans contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Navy Beans contain 1.4 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Navy Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 14 ounces.
- Both Boiled Red Kidney Beans as well as Boiled Navy Beans provide inadequate amounts of Omega 6 in 14 ounces.