Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Canned Large Lima Beans
Weight per 300 calories
Boiled Red Kidney Beans
236g
Canned Large Lima Beans
380g
Boiled Red Kidney Beans have 1.6 times more energy per 100g than Canned Large Lima Beans. It has average energy density when compared to other foods. Canned Large Lima Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Canned Large Lima Beans?
Boiled Red Kidney Beans VS Canned Large Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Canned Large Lima Beans?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Canned Large Lima Beans:
300 calories of Boiled Red Kidney Beans have 1.8 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B9 than Canned Large Lima Beans.
While 300 kcal of Canned Large Lima Beans contain 1.9 times more Vitamin B5 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Large Lima Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
Both Boiled Red Kidney Beans as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Canned Large Lima Beans:
300 kcal of Canned Large Lima Beans contain 1.4 times more Magnesium, 6 times more Selenium, 270.1 times more Sodium and 1.9 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Large Lima Beans contain similar levels of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 4.5 times more Omega 3 than Canned Large Lima Beans.
Both Boiled Red Kidney Beans and Canned Large Lima Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Canned Large Lima Beans provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Canned Large Lima Beans provide inadequate amounts of Omega 6 in 300 calories.