Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Canned Large Lima Beans
Weight per 500 calories
Boiled Red Kidney Beans
394g
Canned Large Lima Beans
633g
Boiled Red Kidney Beans have 1.6 times more energy per 100g than Canned Large Lima Beans. It has average energy density when compared to other foods. Canned Large Lima Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Canned Large Lima Beans?
Boiled Red Kidney Beans VS Canned Large Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Canned Large Lima Beans?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Canned Large Lima Beans:
500 calories of Boiled Red Kidney Beans have 1.8 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B9 than Canned Large Lima Beans.
While 500 kcal of Canned Large Lima Beans contain 1.9 times more Vitamin B5 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Large Lima Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
Both Boiled Red Kidney Beans as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Canned Large Lima Beans:
500 kcal of Canned Large Lima Beans contain 1.4 times more Magnesium, 6 times more Selenium, 270.1 times more Sodium and 1.9 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Large Lima Beans contain similar levels of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 4.5 times more Omega 3 than Canned Large Lima Beans.
Both Boiled Red Kidney Beans and Canned Large Lima Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Canned Large Lima Beans provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Canned Large Lima Beans provide inadequate amounts of Omega 6 in 500 calories.