Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Thin Seeded Lima Beans
Weight per 500 calories
Boiled Red Kidney Beans
394g
Thin Seeded Lima Beans
149g
Raw Thin Seeded Lima Beans have 2.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Thin Seeded Lima Beans?
Boiled Red Kidney Beans VS Thin Seeded Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Thin Seeded Lima Beans?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Thin Seeded Lima Beans:
500 calories of Boiled Red Kidney Beans have 3.8 times more Vitamin K than Thin Seeded Lima Beans.
While 500 kcal of Raw Thin Seeded Lima Beans contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.2 times more Vitamin B5 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Thin Seeded Lima Beans provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Thin Seeded Lima Beans have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Thin Seeded Lima Beans:
500 calories of Boiled Red Kidney Beans have 1.3 times more Iron than Thin Seeded Lima Beans.
While 500 kcal of Raw Thin Seeded Lima Beans contain 1.6 times more Magnesium, 1.3 times more Manganese, 1.3 times more Potassium and 2.2 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Thin Seeded Lima Beans contain similar levels of Calcium, Copper, Phosphorus and Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 3.4 times more Omega 3 than Thin Seeded Lima Beans.
While 500 kcal of Raw Thin Seeded Lima Beans contain 9.9 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Thin Seeded Lima Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Boiled Red Kidney Beans as well as Raw Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in 500 calories.