Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Miso
Weight per 300 calories
Boiled Red Kidney Beans
236g
Miso
152g
Miso has 1.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Miso?
Boiled Red Kidney Beans VS Miso Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Miso?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Miso:
300 calories of Boiled Red Kidney Beans have 2.5 times more Vitamin B1 and 10.7 times more Vitamin B9 than Miso.
While 300 kcal of Miso contain 2.6 times more Vitamin B2 and 2.2 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Miso provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
Both Boiled Red Kidney Beans as well as Miso have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Miso:
300 calories of Boiled Red Kidney Beans have 1.8 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus and 3 times more Potassium than Miso.
While 300 kcal of Miso contain 1.3 times more Calcium, 3.7 times more Selenium, 1195.6 times more Sodium and 1.5 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Miso contain similar levels of Copper and Manganese per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.4 times more Carbohydrate and 2.1 times more Fiber than Miso.
While 300 kcal of Miso contain 7.7 times more Fat, 1.5 times more Omega 3, 14.9 times more Omega 6 and 12.4 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Miso offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6