Nutrient Comparison: Boiled Red Kidney Beans VS Miso per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Miso to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Miso:
- 1 pound of Boiled Red Kidney Beans has 1.6 times more Vitamin B1 and 6.8 times more Vitamin B9 than Miso.
- While 1 lb of Miso contains 4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B12 and 3.5 times more Vitamin K than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Boiled Red Kidney Beans as well as Miso have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Miso:
- 1 pound of Boiled Red Kidney Beans has 1.9 times more Potassium than Miso.
- While 1 lb of Miso contains 2 times more Calcium, 1.7 times more Copper, 1.8 times more Manganese, 5.8 times more Selenium, 1864 times more Sodium and 2.4 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Miso contain similar levels of Iron, Magnesium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 1.4 times more Fiber than Miso.
- While 1 lb of Miso contains 1.6 times more Energy, 12 times more Fat, 14.2 times more Saturated Fat, 2.4 times more Omega 3, 23.2 times more Omega 6, 19.4 times more Sugars and 1.5 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Miso offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6