Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Mori-nu firm silken tofu
Weight per 300 calories
Boiled Red Kidney Beans
236g
Mori-nu firm silken tofu
484g
Boiled Red Kidney Beans have 2 times more energy per 100g than Mori-nu firm silken tofu. It has average energy density when compared to other foods. Mori-nu silken tofu, firm having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Mori-nu firm silken tofu?
Boiled Red Kidney Beans VS Mori-nu Firm Silken Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Mori-nu firm silken tofu?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Mori-nu firm silken tofu:
300 calories of Boiled Red Kidney Beans have 5.3 times more Vitamin B6 than Mori-nu firm silken tofu.
While 300 kcal of Mori-nu silken tofu, firm contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Mori-nu firm silken tofu provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Mori-nu firm silken tofu have insufficient amounts of Vitamin B6
Both Boiled Red Kidney Beans as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Mori-nu firm silken tofu:
300 calories of Boiled Red Kidney Beans have 1.4 times more Iron than Mori-nu firm silken tofu.
While 300 kcal of Mori-nu silken tofu, firm contain 2.3 times more Calcium, 1.7 times more Copper, 1.3 times more Phosphorus, 36.9 times more Sodium and 2.7 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Mori-nu firm silken tofu contain similar levels of Magnesium, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 4.6 times more Carbohydrate and 36.1 times more Fiber than Mori-nu firm silken tofu.
While 300 kcal of Mori-nu silken tofu, firm contain 11.1 times more Fat, 11.6 times more Saturated Fat, 8.1 times more Sugars and 1.6 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Mori-nu firm silken tofu offer comparable quantities of Energy per 300 calories.
300 calories of Mori-nu firm silken tofu provide inadequate amounts of Fiber