Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Peanuts
Weight per 300 calories
Boiled Red Kidney Beans
236g
Peanuts
53g
Raw Peanuts have 4.5 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Peanuts?
Boiled Red Kidney Beans VS Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Peanuts?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Peanuts:
300 calories of Boiled Red Kidney Beans have 1.9 times more Vitamin B2, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin K than Peanuts.
While 300 kcal of Raw Peanuts contain 4.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 62.2 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Peanuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
300 calories of Peanuts have insufficient amounts of Vitamin B2 and Vitamin K
Both Boiled Red Kidney Beans as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Peanuts:
300 calories of Boiled Red Kidney Beans have 1.4 times more Calcium, 2.9 times more Iron, 1.7 times more Phosphorus, 2.6 times more Potassium and 1.5 times more Zinc than Peanuts.
While 300 kcal of Raw Peanuts contain 1.3 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Peanuts contain similar levels of Copper, Magnesium and Manganese per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 250 times more Omega 3, 6.3 times more Carbohydrate, 3.9 times more Fiber and 1.5 times more Protein than Peanuts.
While 300 kcal of Raw Peanuts contain 22.1 times more Fat, 19.5 times more Saturated Fat and 32.6 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Peanuts provide inadequate amounts of Omega 3