Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Spanish Peanuts
Weight per 300 calories
Boiled Red Kidney Beans
236g
Spanish Peanuts
52.6g
Raw Spanish Peanuts have 4.5 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Spanish Peanuts?
Boiled Red Kidney Beans VS Spanish Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Spanish Peanuts?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Spanish Peanuts:
300 calories of Boiled Red Kidney Beans have 1.9 times more Vitamin B2, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin K than Spanish Peanuts.
While 300 kcal of Raw Spanish Peanuts contain 6.1 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Spanish Peanuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Spanish Peanuts have insufficient amounts of Vitamin B2 and Vitamin K
Both Boiled Red Kidney Beans as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Spanish Peanuts:
300 calories of Boiled Red Kidney Beans have 1.2 times more Copper, 3.4 times more Iron, 1.6 times more Phosphorus, 2.4 times more Potassium and 2.3 times more Zinc than Spanish Peanuts.
While 300 kcal of Raw Spanish Peanuts contain 1.3 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Spanish Peanuts contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Spanish Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 75.4 times more Omega 3, 6.5 times more Carbohydrate, 3.5 times more Fiber and 1.5 times more Protein than Spanish Peanuts.
While 300 kcal of Raw Spanish Peanuts contain 22.1 times more Fat, 22 times more Saturated Fat and 35.8 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Spanish Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Spanish Peanuts provide inadequate amounts of Omega 3