Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS SILK Banana-Strawberry soy yogurt
Weight per 300 calories
Boiled Red Kidney Beans
236g
SILK Banana-Strawberry soy yogurt
341g
Boiled Red Kidney Beans have 1.4 times more energy per 100g than SILK Banana-Strawberry soy yogurt. It has average energy density when compared to other foods. SILK Banana-Strawberry soy yogurt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or SILK Banana-Strawberry soy yogurt?