Nutrient Comparison: Boiled Red Kidney Beans VS SILK Banana-Strawberry soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of SILK Banana-Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs SILK Banana-Strawberry soy yogurt:
- 100 g of SILK Banana-Strawberry soy yogurt contain 14.7 times more Vitamin C than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs SILK Banana-Strawberry soy yogurt:
- 100 grams of Boiled Red Kidney Beans have 4.6 times more Iron than SILK Banana-Strawberry soy yogurt.
- While 100 g of SILK Banana-Strawberry soy yogurt contain 6.3 times more Calcium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.4 times more Energy, 1.3 times more Carbohydrate, 12.3 times more Fiber and 3.7 times more Protein than SILK Banana-Strawberry soy yogurt.
- While 100 g of SILK Banana-Strawberry soy yogurt contain 33.1 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber