Nutrient Comparison: SILK Banana-Strawberry soy yogurt VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of SILK Banana-Strawberry soy yogurt versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Banana-Strawberry soy yogurt vs Canned Red Kidney Beans with Liquids:
- 100 grams of SILK Banana-Strawberry soy yogurt have 22 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for SILK Banana-Strawberry soy yogurt vs Canned Red Kidney Beans with Liquids:
- 100 grams of SILK Banana-Strawberry soy yogurt have 6.1 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2 times more Iron and 17.1 times more Sodium than SILK Banana-Strawberry soy yogurt.
- Both SILK Banana-Strawberry soy yogurt and Canned Red Kidney Beans with Liquids contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Banana-Strawberry soy yogurt have 5.7 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 7.2 times more Fiber and 2.2 times more Protein than SILK Banana-Strawberry soy yogurt.
- Both SILK Banana-Strawberry soy yogurt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber