Nutrient Comparison: Canned Red Kidney Beans with Liquids VS SILK Original Creamer per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs SILK Original Creamer:
- Both Canned Red Kidney Beans Solids and Liquids and SILK Original Creamer have similar amounts of vitamins per 100 g
- Both Canned Red Kidney Beans Solids and Liquids as well as SILK Original Creamer have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs SILK Original Creamer:
- 100 grams of Canned Red Kidney Beans with Liquids have more Calcium, more Iron and 3.8 times more Sodium than SILK Original Creamer.
- Both Canned Red Kidney Beans with Liquids and SILK Original Creamer contain similar levels of Water per 100 grams.
- 100 grams of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.2 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
- While 100 g of SILK Original Creamer contain 18.5 times more Fat than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and SILK Original Creamer offer comparable quantities of Energy per 100 grams.
- 100 grams of SILK Original Creamer provide inadequate amounts of Fiber and Protein