Nutrient Comparison: Canned Red Kidney Beans with Liquids VS SILK Original Creamer per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs SILK Original Creamer:
- Both Canned Red Kidney Beans Solids and Liquids and SILK Original Creamer have similar amounts of vitamins per 14 oz
- Both Canned Red Kidney Beans Solids and Liquids as well as SILK Original Creamer have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs SILK Original Creamer:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Calcium, more Iron and 3.8 times more Sodium than SILK Original Creamer.
- Both Canned Red Kidney Beans with Liquids and SILK Original Creamer contain similar levels of Water per 14 ounces.
- 14 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
- While 14 oz of SILK Original Creamer contain 18.5 times more Fat than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and SILK Original Creamer offer comparable quantities of Energy per 14 ounces.
- 14 ounces of SILK Original Creamer provide inadequate amounts of Fiber and Protein