Nutrient Comparison: Canned Red Kidney Beans with Liquids VS SILK Original Creamer per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs SILK Original Creamer:
- Both Canned Red Kidney Beans Solids and Liquids and SILK Original Creamer have similar amounts of vitamins per 7 oz
- Both Canned Red Kidney Beans Solids and Liquids as well as SILK Original Creamer have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs SILK Original Creamer:
- 7 ounces of Canned Red Kidney Beans with Liquids have more Calcium, more Iron and 3.8 times more Sodium than SILK Original Creamer.
- Both Canned Red Kidney Beans with Liquids and SILK Original Creamer contain similar levels of Water per seven ounces.
- 7 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
- While 7 oz of SILK Original Creamer contain 18.5 times more Fat than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and SILK Original Creamer offer comparable quantities of Energy per seven ounces.
- 7 ounces of SILK Original Creamer provide inadequate amounts of Fiber and Protein