Canned Red Kidney Beans With Liquids VS SILK Original Creamer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or SILK Original Creamer?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs SILK Original Creamer:
- Both Canned Red Kidney Beans Solids and Liquids and SILK Original Creamer have similar amounts of vitamins per 500 kcal
- Both Canned Red Kidney Beans Solids and Liquids as well as SILK Original Creamer have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs SILK Original Creamer:
- 500 calories of Canned Red Kidney Beans with Liquids have more Calcium, more Iron and 4.7 times more Sodium than SILK Original Creamer.
- Both Canned Red Kidney Beans with Liquids and SILK Original Creamer contain similar levels of Water per 500 calories.
- 500 calories of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Red Kidney Beans with Liquids have 2.7 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
- While 500 kcal of SILK Original Creamer contain 15 times more Fat than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and SILK Original Creamer offer comparable quantities of Energy per 500 calories.
- 500 calories of SILK Original Creamer provide inadequate amounts of Fiber and Protein