Nutrient Comparison: Canned Red Kidney Beans with Liquids VS SILK Original Creamer per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs SILK Original Creamer:
- Both Canned Red Kidney Beans Solids and Liquids and SILK Original Creamer have similar amounts of vitamins per 1 kg
- Both Canned Red Kidney Beans Solids and Liquids as well as SILK Original Creamer have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs SILK Original Creamer:
- 1 kilogram of Canned Red Kidney Beans with Liquids has more Calcium, more Iron and 3.8 times more Sodium than SILK Original Creamer.
- Both Canned Red Kidney Beans with Liquids and SILK Original Creamer contain similar levels of Water per one kilogram.
- 1 kilogram of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.2 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
- While 1 kg of SILK Original Creamer contains 18.5 times more Fat than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and SILK Original Creamer offer comparable quantities of Energy per one kilogram.
- 1 kilogram of SILK Original Creamer provide inadequate amounts of Fiber and Protein