Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS SILK Mocha, soymilk
Weight per 300 calories
Boiled Red Kidney Beans
236g
SILK Mocha, soymilk
517g
Boiled Red Kidney Beans have 2.2 times more energy per 100g than SILK Mocha, soymilk. It has average energy density when compared to other foods. SILK Mocha, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or SILK Mocha, soymilk?
Boiled Red Kidney Beans VS SILK Mocha, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or SILK Mocha, soymilk?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs SILK Mocha, soymilk:
300 calories of Boiled Red Kidney Beans have 8.5 times more Vitamin B9 than SILK Mocha, soymilk.
While 300 kcal of SILK Mocha, soymilk contain 5.3 times more Vitamin B2 and more Vitamin B12 than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
Both Boiled Red Kidney Beans as well as SILK Mocha, soymilk have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs SILK Mocha, soymilk:
300 calories of Boiled Red Kidney Beans have 3.1 times more Iron, more Magnesium, 1.5 times more Potassium and 1.3 times more Zinc than SILK Mocha, soymilk.
While 300 kcal of SILK Mocha, soymilk contain 9.6 times more Calcium, 44.9 times more Sodium and 2.8 times more Water than Boiled Red Kidney Beans.
300 calories of SILK Mocha, soymilk lack sufficient amounts of Magnesium
Both Boiled Red Kidney Beans as well as SILK Mocha, soymilk lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Fiber and 1.9 times more Protein than SILK Mocha, soymilk.
While 300 kcal of SILK Mocha, soymilk contain 6.3 times more Fat and 50.7 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and SILK Mocha, soymilk offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of SILK Mocha, soymilk provide inadequate amounts of Fiber