Nutrient Comparison: Boiled Red Kidney Beans VS SILK Mocha, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of SILK Mocha, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs SILK Mocha, soymilk:
- 100 grams of Boiled Red Kidney Beans have 18.6 times more Vitamin B9 than SILK Mocha, soymilk.
- While 100 g of SILK Mocha, soymilk contain 2.4 times more Vitamin B2 and more Vitamin B12 than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- 100 grams of SILK Mocha, soymilk have insufficient amounts of Vitamin B9
- Both Boiled Red Kidney Beans as well as SILK Mocha, soymilk have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs SILK Mocha, soymilk:
- 100 grams of Boiled Red Kidney Beans have 6.7 times more Iron, more Magnesium, 3.3 times more Potassium, more Selenium and 2.9 times more Zinc than SILK Mocha, soymilk.
- While 100 g of SILK Mocha, soymilk contain 4.4 times more Calcium, 20.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- 100 grams of SILK Mocha, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 2.2 times more Energy, 2.5 times more Carbohydrate, more Fiber and 4.2 times more Protein than SILK Mocha, soymilk.
- While 100 g of SILK Mocha, soymilk contain 23.2 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of SILK Mocha, soymilk provide inadequate amounts of Fiber