Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Tofu, extra firm, prepared with nigari
Weight per 300 calories
Boiled Red Kidney Beans
236g
Tofu, extra firm, prepared with nigari
361g
Boiled Red Kidney Beans have 1.5 times more energy per 100g than Tofu, extra firm, prepared with nigari. It has average energy density when compared to other foods. Tofu, extra firm, prepared with nigari having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Tofu, extra firm, prepared with nigari?
Boiled Red Kidney Beans VS Tofu, Extra Firm, Prepared With Nigari Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Tofu, extra firm, prepared with nigari?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Tofu, extra firm, prepared with nigari:
300 calories of Boiled Red Kidney Beans have 2.2 times more Vitamin B1, 1.6 times more Vitamin B3, 9.4 times more Vitamin B9 and 2 times more Vitamin K than Tofu, extra firm, prepared with nigari.
While 300 kcal of Tofu, extra firm, prepared with nigari contain 1.3 times more Vitamin B2 and 5.9 times more Vitamin B5 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Tofu, extra firm, prepared with nigari provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3
Both Boiled Red Kidney Beans as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Tofu, extra firm, prepared with nigari:
300 calories of Boiled Red Kidney Beans have 2 times more Potassium than Tofu, extra firm, prepared with nigari.
While 300 kcal of Tofu, extra firm, prepared with nigari contain 15.4 times more Calcium, 1.3 times more Copper, 2.1 times more Manganese, 16.6 times more Selenium, 1.5 times more Zinc and 1.9 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Tofu, extra firm, prepared with nigari contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 12.6 times more Carbohydrate and 4.8 times more Fiber than Tofu, extra firm, prepared with nigari.
While 300 kcal of Tofu, extra firm, prepared with nigari contain 16.1 times more Fat, 19.5 times more Saturated Fat, 2.4 times more Omega 3, 34.1 times more Omega 6 and 1.8 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Tofu, extra firm, prepared with nigari offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate